Sleep Deprivation News and Articles

Featured Article Treatment for Sleep Disorders If you suffer from a sleep disorder, getting treatment is important to maintaining good health. However, because the causes of sleep deprivation are so vast, ranging from physical disabilities to lifestyle choices to emotional disorders, it may be hard to identify just what exactly is disrupting your sleep. As a result, doctors will likely perform a series of tests and ask you about your lifestyle as they attempt to pinpoint the cause of your sleep deprivation. Knowing what is preventing you from falling and staying or even getting quality sleep is essential to getting the right treatment. For example, if medications you are taking are interfering with your sleep, your doctor may prescribe you some alternate medication. Similarly, if depression is found to be the underlying cause of your sleep deprivation, then getting therapy and the right medication to treat this psychiatric disorder is what you need to help repair your sleep. continued			Blogs
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In This Site...

Rapid Eye Movement Sleep: REM DisordersRapid eye movement (REM) sleep has unique characteristics. Learn more about REM, the types of REM sleep,REM sleep behavior disorders and REM characteristics.
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Alternative Sleep Patterns: Polyphasic Sleep, the Da Vinci Sleep Cycle and Uberman SleepAlternative sleep patterns, such as the Da Vinci sleep cycle, polyphasic sleep and uberman sleep alter the sleep cycle. Keep reading to learn about polyphasic sleep.
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Normal Sleep Patterns: How Important is Sleep?What are normal sleeping patterns? Keep reading to learn more about how many hours of sleep people need to stay healthy.
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