Sleep disorders are a highly common medical issue that affects millions of Americans each year. While some people suffer from mild sleeping problems, such as the occasional nightmare, others have extremely severe sleep disorders that can negatively affect their health if left untreated.In fact, 95 percent of people suffering from a sleep disorder remain undiagnosed. This staggering number means that a huge number... Read more >
Causes of sleep deprivation can be divided into four broad areas: lifestyle, health complications, medication side effects and clinical disorders. Finding out the cause of your sleep disorder is important because it will determine the type of treatment you need. For example, while those with lifestyle habits that affect their sleep will simply need to alter their lifestyle, those on medication or people who suffer... Read more >
Sleep deprivation can have serious effects on your health in the form of physical and mental impairments. Inadequate rest impairs our ability to think, to handle stress, to maintain a healthy immune system and to moderate our emotions. In fact, sleep is so important to our overall health that total sleep deprivation has been proven to be fatal: lab rats denied the chance to rest die within two to three weeks. Find... Read more >
If you suffer from a sleep disorder, getting treatment is important to maintaining good health. However, because the causes of sleep deprivation are so vast, ranging from physical disabilities to lifestyle choices to emotional disorders, it may be hard to identify just what exactly is disrupting your sleep.As a result, doctors will likely perform a series of tests and ask you about your lifestyle as they attempt... Read more >
You've had a long day. You're exhausted and want nothing more than to spend a few hours snacking in front of the television before going to bed. While this might seem like a perfect evening, researchers say it's the worst thing you can do if you want to get a good night's sleep.Sleeping well requires planning. If you want to end your day ready to sleep, you may want to schedule some form of exercise during the... Read more >
Sleep apnea is a serious health issue that often goes unrecognized. The disruption of sleep from apneas can lead to high blood pressure, heart attacks and other illnesses. Milder symptoms are numerous also and include headaches and depression. Snoring is a strong indicator of sleep apnea, as is gasping with each episode.Millions of individuals in all age groups suffer from this common sleep disorder. People at... Read more >
Sleep apnea is a sleep disorder in which the sufferer stops breathing for brief periods of time during sleep. Treating sleep apnea is important, not only to provide individuals with a good night's sleep but also to protect them from the disorder's long-term effects, which include stroke, heart attack, weight gain and depression. Types of Sleep Apnea There are two types of sleep apnea: Obstructive Sleep Apnea... Read more >
Tracking nighttime patterns with sleep diaries is a common way for people to identify distractions and disruptions that prevent them from getting adequate sleep. By logging when you sleep, what wakes you and what factors contribute to better sleep, someone with sleeping problems is more likely to select the right treatment option. In fact, keeping a sleep history can detect more serious, potentially... Read more >
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