Posted by
Gary D Rhodes
, Thursday, October 23, 2008 at 02:11 PM
How can I get more stage three sleep?
I have had three sleep labs which showed I get zero deep sleep. I am 55 and use a c-pap machine which is properly calibrated. I have no problem falling or staying asleep. I believe my seemingly constant dreaming, even when not in REM, is causing arousals which keep me from staying in level 3.
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