Posted by
Maxine
, Monday, July 28, 2008 at 09:25 AM
How much sleep is required? Does everyone require approx. the same amount (8 hrs.)
I frequently wake up after about 3 or 4 hours and have difficulty falling back to sleep. Some people think that must be all I need, but I am extremely tired all day. Have alot on my mind and wish I could sleep more. The times I do get even close to 7 hours, I feel like a new person. What do I do to sleep all night?
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